Preparing your own meals is one of the best ways to ensure that you and your family are eating healthy. With a little effort in learning new dishes and ways to cook food, you could create a lot of delicious and healthy dishes for the whole family to enjoy.
While home-cooked meals are already healthy in themselves, you could still boost their nutritional value and give your family the best meals that would meet their daily nutritional needs. Here are some of the simple ways to make your home-cooked meals more nutritious than before.
Add Some Legumes
Legumes are rich sources of protein, fibre, and antioxidants which help a lot in strengthening your body. It also provides a lot of energy for your body so you wouldn’t feel tired that easily throughout the day. It also helps maintain weight, perfect for those who are dieting to lose weight.
If you’re cooking minced meals, you could actually boost its nutritional value by simply adding legumes. You could go for mixed legumes or just pick your favourite one. You could even lessen the amount of meat in the recipe since legumes can already provide the protein with your body needs.
Add Organ Complex Powder
Consuming organ meats are already popular across different cultures. Organ meats are known to be rich sources of protein, iron, choline, and other essential minerals that your body needs for optimum health. Luckily, you don’t actually need to eat organ meats to experience its health benefits since there is already an organic grass fed beef protein powder which is a lot easier to use. You can add it to soups or any dish you like to fill it with all the goodness you could only get from organ meats.
Replace Cream with Greek Yoghurt
The cream is a common ingredient used in dips, salads, and other recipes. It helps create a creamy base for any dish you prepare. However, the cream has a high-fat content which is not good for the health when consumed regularly.
If you’re fond of cooking dishes that use cream, you could swap it instead with a healthier alternative such as Greek yoghurt. Greek yoghurt is rich in protein, calcium, and even probiotics which help maintain a healthy gut.
Have 3 Colours in Your Food
Fruits and vegetables are surely great sources of vitamins and minerals that are essential to our health. You can be sure that you’re eating healthy once you have vegetables and fruits on your plate. However, you could still maximize the nutritional value of your food by aiming for 3 colours in the food you prepare.
It means that you need to have more variety in the ingredient you add to your cooking. A combination of fruits or vegetables makes this a lot easier plus you can even enjoy a more visually appealing food with so many colours to see.
Boosting the nutritional content of your home-cooked meals isn’t that complicated. With those tips mentioned above, you and your family can surely eat healthier no matter what food you prepare.