7 Reasons Why You Should Cut Down White Sugar from Your Diet? 

Do you know that sugar is a silent killer? There are many serious health consequences of eating too much-added sugar such as tooth decay, diabetes mellitus, cardiovascular problems, weight gain, irritability, high blood pressure, inflammation, and fatty liver.  Sugar has got a bad reputation for causing a number of health problems.  

It is a fact that white sugar is a form of glucose that is a source of energy for the body.  But excessive consumption of white sugar can lead to a variety of health consequences ranging from obesity to heart problems and mood disorders. If you are eating processed sugar then you are just adding empty calories because refined sugar has zero nutrition value.  

Not all forms of sugar are bad for health, for instance, fructose and sucrose are simple sugars that are naturally present in fruits and vegetables. These naturally occurring simple sugars are a source of energy for the body. On the contrary, processed sugar is extracted from sugar cane or beetroot and causes an increase in blood sugar levels. 

 For this reason, many people have cut down sugar from their diet and replaced it with natural sweeteners. Natural sweeteners are a healthy substitute for sugar and don’t increase blood sugar levels. If you are trying to reduce your calorie intake, then natural sweeteners are an ideal option for you. 

White Sugar

 Natural sweetener made of natural ingredients is found in a variety of foods, beverages, dairy products, and bakery items named as “sugar-free” as it contains zero calories. There are many benefits of artificial sweeteners over sugar such as  

  • It doesn’t increase blood sugar levels 
  • Helps with weight loss 
  • Protects the teeth from decay 
  • Improves the gut health  

Types of Artificial Sweeteners  

There are a variety of low-calorie artificial sweeteners available in the market with different brand names such as  

  • Saccharin (Sugar Twin, Sweet’ N low) 
  • Acesulfame 
  • Aspartame (NutraSweet) 
  • Sucralose (Splenda) 
  • Advantame 
  • Neotame 

In this post, we will discuss the reasons why you should cut down on sugar in your diet. There are many negative effects of white sugar on your health such as 

Serious Health Consequences of Eating Refined Sugar  

Eating too much-refined sugar is not good for your health. Because refined sugar has no nutritive value and only adds excessive calories to your diet. People who consume too much-refined sugar experience weight gain, irritability, fatigue, mood swings, hypertension, heart problems, sleep issues, premature aging, and many other serious health problems.  

 Processed sugar is added to the food and beverages to enhance the taste and flavor and is considered empty calories. Because processed sugar doesn’t contain any proteins, minerals, vitamins, fiber, or fats and has detrimental effects on your body. Some serious health consequences of eating processed sugar are as follows;  

7 Ways How Processed Sugar Does Harm to Your Body? 

Processed (white Sugar) Is Addictive  

When you consume a lot of processed sugar for a long time, it causes addiction. Sugar is notorious for its addictive nature. Because when you eat sugar, it causes the release of opioids and dopamine in your body and makes you happy. For this reason, people experience fatigue, irritability, restlessness, and headaches when they don’t eat sugar. 

 Sugar is addictive and it fuels every cell in your body. When you consume sugar, it gives you temporary happiness, but after some time it will make you feel hungry and crave more sugar. According to research, sugar is as addictive as cocaine and heroin. Your brain sees sugar as rewarding that’s why you want to eat more even when you are not hungry.  

Processed Sugar Increases the Risk of Diabetes Mellitus 

According to research, white sugar increases blood glucose levels and causes the pancreas to release more insulin to control blood sugar levels in the body. When you consume too much sugar, it causes insulin resistance in your body. When the sugar levels remain high in the blood for a long time, it leads to the development of type 2 diabetes mellitus.  

Processed Sugar Causes Heart Problems  

Eating processed sugar increases the glucose levels in your blood and causes your body to store excess calories as fat. When you eat too much sugar, it stores glycogen in your body. Consuming too much-processed sugar raises your blood sugar levels and increases chronic inflammation which contributes to heart problems. 

Read: Why Physical Fitness is crucial to live a happy

Processed Sugar Suppresses the Immune Function  

Research has shown that excessive intake of processed sugar causes a spike in blood sugar levels and impairs immune function. When you have a compromised immune system, you are more likely to get sick. 

 If you consume food and beverages high in refined carbohydrates, it lowers your ability to defend against foreign agents and diseases. Because consuming too much-refined sugar suppresses your immune system’s cells that protect your body against harmful substances such as bacteria and viruses. 

Processed Sugar Causes Premature Aging and Wrinkles   

Studies have proved that eating too much-refined sugar causes premature aging and wrinkles. The sugar in your bloodstream attaches to the proteins and produces AGE’s (Advanced Glycation End Products) which damages your skin. Moreover, processed sugar damages the collagen and elastin which are the building blocks of your skin.  

Both collagen and elastin make your skin supple and flexible. When your skin loses these proteins, fine lines and wrinkles begin to appear in your skin causing your skin to sag. The more sugar you eat, the more it speeds up the process of aging and wrinkles.  

Processed Sugar Contribute to Tooth Decay  

The most prominent disadvantage of eating too much sugar is tooth decay. When you consume too much food, it attracts bacteria that feed on the sugar and causes gingivitis and other gum diseases. Furthermore, processed sugar damages the protective covering of your teeth known as enamel, and creates a cavity.  

Processed Sugar Contributes to Stress and Mood Disorders  

Stress and Mood Disorders with processed sugar

When you are under stress, your body releases a stress hormone known as cortisol which causes anxiety and mood swings. The same hormone is responsible for controlling blood sugar levels when you consume too much-refined sugar. 

When there is a spike in your blood sugar levels, your body release high levels of cortisol to balance the blood sugar. These hormones not only control the blood sugar levels but also make you more irritable and anxious. 

Also Checkout: The effects of depression on relationships

Final Words 

To sum up, there are many serious health consequences of eating refined sugar. When you consume too much white sugar, it damages your enamel and causes tooth decay. Furthermore, it causes premature aging and the formation of wrinkles and fine lines. 

 Processed sugar can lead to the development of type 2 diabetes mellitus, heart problems, and obesity. Therefore, you should replace processed sugar with a healthier substitute that is an artificial sweetener. It not only improves the taste of your food but also helps in calorie control and weight loss.

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