Massage—Benefits, Types, and What to Expect

A massage in Point Pleasant can be very relaxing and enjoyable.  There are many benefits of having a massage but there are also some risks.  Massage used to be offered only in upscale health clubs and luxury spas but today you can find massage therapy in hospitals, clinics, and more.  The word massage is a general term for rubbing, manipulating, and pressing your muscles, skin, ligaments, and tendons.  It can range from deep pressure to light stroking.

It is considered a part of integrative medicine and it is now being offered with standard treatment for many different medical situations and conditions.  Some of the great benefits of having a massage in Brick include helping to:

  • Increase relaxation
  • Reduce stress
  • Reduce muscle tension, soreness, and pain
  • Lower blood pressure and heart rate
  • Improve energy, alertness, and circulation
  • Improve the function of your immune system

Although there is more research that needs to be done to confirm if there are any benefits of having a massage to help with these conditions, there is some research that found that massage in Point Pleasant can be helpful.  These include:

  • Digestive disorders
  • Fibromyalgia
  • Anxiety
  • Headaches
  • Lower back pain
  • Soft tissue injuries or strains
  • Nerve pain

There are several types of massages but these four are the most common.

  • Deep massage—this type of massage uses a slower, more forceful stroke intended to target the deeper layers of connective tissue and muscle. It is generally used to help those with muscle damage caused by an injury.
  • Swedish massage—this is a form of massage that is gentle and uses long strokes, using deep circular movements and kneading, tapping, and vibration. It is the type of massage that will help you relax and feel more energized.
  • Trigger point massage—with this type of massage, they focus on areas of tight muscle fibers. These can form in your muscles after overuse or an injury.
  • Sports massage—this is like a Swedish massage but it is more for those that are involved in sports activities. It is done to help treat or prevent injuries.

When you go in for a massage in Brick the massage therapist will ask you about your medical history, any symptoms you might have, and what you want to get out of your massage.  They will also explain the type of massage they are going to use and any techniques that will be used.  When going for a massage, you should wear loose-fitting clothing.  Some will have you undress to the point where you are comfortable and have you lie on a table and cover with a sheet.

The massage therapist may use lotion or oil to help reduce the friction on your skin.  If you are allergic to any products, make sure that you tell them beforehand.  A session can last from 10-90 minutes.

Conclusion

A massage has many benefits and can help with many medical circumstances and conditions.  If you are stressed out or feel anxious, a massage may help you relax and even lower your blood pressure.

This article is not intended for diagnostic purposes

 

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