5 Easy Ways to Get Rid of Bad Breath

Every one of us is aware of the embarrassing condition where our breath stinks really bad. Well, there can be a number of causes of bad breath but the good news is that there is a cure present for this condition. It depends on your proper know-how of the causes that can help you fix this condition. 

The best thing about bad breath is that it never stays forever. According to the best dentist in Lahore, there are a number of ways that can be opted to fix stinky breath. Some of them are discussing below.

  • Rinse your Mouth More Often

The food that we consume can get stuck in the teeth and the gums. And yes most of us wait for bedtime to use toothbrushes and brush the excess food away. It actually depends on the type of food that one consumes. 

I know, it can be a lot to take for the teeth to be brushed several times. The better and best way is to keep rinsing the mouth after every food item that you eat. Just to prevent the gums and teeth from the food getting stuck in them. 

A better way to rinse the mouth is by using a mix of saltwater. This can be made by mixing salt in warm water and then using it to gargle as much as you can. The presence of bad breath can be due to dry mouth. This can be eradicated by the use of warm salt water as this can help in the production of saliva in the mouth that can help in the production of saliva. 

  • Use a Scraper

Brushing your teeth can be very beneficial in order to keep your teeth clean and to make your mouth free of bad breath. But, in order to remove all the food particles from the teeth and form the tongue, a tongue scraper can come in handy. 

Waste from the food, dead cells build up and the presence of bacteria can cause the tongue to get a whitish appearance. This contributes a lot to causing bad breath 

So, in order to keep your breath fresh and odour-free, you need to use a tongue scraper to remove all the unwanted food particles and debris from the tongue. It works best and provides the best results when it is added to your daily routine at night time. 

  • Try Oil Pulling

Oil pulling has been used a lot in ancient times to keep the teeth clean and to stay away from bad breath. It is however not commonly practised these days. But, it is said that it helps a lot in reducing the smell of the mouth or the odour that is generated after having certain meals.

During the practice, you just have to take some oil in your mouth and keep it in for around 15 to 20 minutes. The best one recommended is coconut oil as it is believed that the sulphur compounds present in the mouth can be washed away from oil pulling. 

  • Quit Smoking

If you have been wondering about leaving smoking or getting rid of tobacco. Use then let me tell you, this is a great reason to do so. Smoking cigarettes can cause you bad breath which is unbearable to stan. Smoking can affect your teeth immensely and can cause:

  • Inflammation of the salivary glands
  • Plaque buildup on the teeth
  • Increased risk of gum issues
  • Bad breath (of course)

So, quitting smoking can not only help you get rid of a bad habit but can also save you from stinky bad breath. That can otherwise create problems for you. It must be made clear here that not only smoking tobacco can affect your teeth badly. But also chewing tobacco can cause to be havoc on your teeth. 

  • Drink More Water

A human mouth contains a lot of bacteria. These bacterias can cause erosion of teeth when not rinsed off properly from the mouth. These bacterias can result in causing stinky and bad breath which feels as if it is impossible to fix. 

Drinking plenty of water can help in flushing out that bacteria from the mouth. It is often recommended to drink 8 glasses of water a day. Some experts recommend consuming water half of the weight in ounces. 

Whatever rule you go with, it is important to keep your body and mouth hydrated. 


It is essential to take good care of your dental hygiene on a daily basis. If you notice any other changes like bleeding or toothache that is causing you bad breath. Are unable to resolve the issue. Then make sure that you visit a dentist. It is important to give a visit as soon as possible to resolve the issue before time or before it gets worse. 

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